I am not used to working for a long time after office hours is a little challenging for me.
I can do overtime a few times a year, just fine but not on a regular basis.
How do I manage overwhelm at work?
I think about the issue and my feelings.
Reflect on personal feelings
Reflect on how I feel that I attribute to overwhelm.
I think about the tasks on hand and see how to proceed to determine the best steps to complete them.
As I reflect on my feelings, I noticed that I am sacred. I brainstormed on the cause of the fear and found that I fear missing deadlines.
The fear is based on:
Missing deadline
Being accused when mistakes happen
Losing my job.
I noticed that the fear of losing my job is not founded as my husband and I live frugally and live on one income. Therefore, I recognized that I didn’t need to be anxious about losing my job.
The fear of missing deadline is related to my color personality type (gold color). I feel like missing deadlines affect my credibility.
The fear of been accused of mistakes is something I cannot control completely. I try to improve my work every time, but it is in part my supervisor’s personality as well. Maybe they could be perfectionists and focus more on mistakes while I view mistakes as an opportunity to learn something new and do better.
Prioritize tasks
I prioritize the tasks on hand from the ones with early due dates to focus on first.
Conclusion: How do I handle overwhelm at work
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