Quick meals to cook from scratch within one hour. Few ingredients meals that are easy, nutritious, and cost pennies to make on busy days.

8- Zucchini Chicken Soup – Quick Meal to make within 1 hour for as little as $0.18/serving

7- Corn Potato Soup

6- Zucchini Soup

5- Egg, Fruit, Sorrel Salad

4- Kefir dressing

3-  Egg, Ham, & Hot Dog Potato Soup

2- Ground Beef with Plain Rice, Quick dinner Meal

1- Plain Rice